Tag: fueling your brain

“The brain makes up 1/50^th of our body mass but consumes a staggering 1/5^th of the calories we burn for energy.”

I read that this morning in the book, The One Thing by Gary Keller and Jay Papasan, and I’ve been thinking about it since. I’m not sure there’s a better argument for eating well and for managing your blood sugar.

Continue reading “Fully Fueled”