health – My Life in Paragraphs

Listening to Your Body Can Make You a Better Writer

I’m sure you will think this has nothing to do with being a better writer, but I will argue that point. In fact, I will argue that it not only will improve your writing, it will improve your quality of life.

It’s nothing new. You already know it. You’ve heard it before. It’s common sense. The problem is it’s not common practice.

Here it is (my version): get enough sleep for your body.

For years, I strived for at least eight hours of sleep. And even though I often woke up at five or even earlier, I stayed in bed and tried to sleep longer, knowing that I would be healthier, happier if I did. It more or less worked for me, but I was young and adaptable.

Simple Way to Increase Energy and Improve Your Mood

Who wants more energy, more sleep, and to feel happier and calmer? What if I told you I know a secret power that will give you that? Read on, friend, and don’t doubt me.

I’m a big believer in intentionality. I don’t think progress or success or even happiness come without being intentional.