nutrition – My Life in Paragraphs

Simple Way to Increase Energy and Improve Your Mood

Who wants more energy, more sleep, and to feel happier and calmer? What if I told you I know a secret power that will give you that? Read on, friend, and don’t doubt me.

I’m a big believer in intentionality. I don’t think progress or success or even happiness come without being intentional.

Fully Fueled

“The brain makes up 1/50^th of our body mass but consumes a staggering 1/5^th of the calories we burn for energy.”

I read that this morning in the book, The One Thing by Gary Keller and Jay Papasan, and I’ve been thinking about it since. I’m not sure there’s a better argument for eating well and for managing your blood sugar.