Who wants more energy, more sleep, and to feel happier and calmer? What if I told you I know a secret power that will give you that? Read on, friend, and don’t doubt me.
I’m a big believer in intentionality. I don’t think progress or success or even happiness come without being intentional.
Continue reading “Simple Way to Increase Energy and Improve Your Mood”
“The brain makes up 1/50th of our body mass but consumes a staggering 1/5th of the calories we burn for energy.”
I read that this morning in the book, The One Thing by Gary Keller and Jay Papasan, and I’ve been thinking about it since. I’m not sure there’s a better argument for eating well and for managing your blood sugar.
Continue reading “Fully Fueled”On Wednesday I attended a local author event. I’d been invited to come speak and sell/sign books.
It was just me.
As in, the organizer wasn’t there, and the audience had better things to do.
I sat alone in the room for twenty minutes and then I went home and had a glass of wine with my husband and thought, “Maybe I suck.”
I’ve thought about it, and I’m pretty sure Continue reading “I Don’t Suck”
My Life in Paragraphs 