PAUSE. BREATHE. Don’t Respond.

“PAUSE. BREATHE. Don’t Respond.”

This is a sticky note I have pasted to the top of my computer screen. I try to focus on it when I’m on zoom calls or when I read something on social media and feel the irrational urge to SCREAM AT PEOPLE (or cry).

Continue reading “PAUSE. BREATHE. Don’t Respond.”