“PAUSE. BREATHE. Don’t Respond.”

This is a sticky note I have pasted to the top of my computer screen. I try to focus on it when I’m on zoom calls or when I read something on social media and feel the irrational urge to SCREAM AT PEOPLE (or cry).
Continue reading “PAUSE. BREATHE. Don’t Respond.”


Some days I sit for minutes that drag on and on, finger poised over the keyboard, unmoving. When nothing comes to me, I distract myself with e-mail or Instagram, talk to the dogs, or scroll through Facebook, anything to delay those first words.